TrueVitals BP Journal

TrueVitals BP Journal preview image for The FDA's Warning on Smartwatch Blood Pressure Readings — What It Means for You
The FDA's Warning on Smartwatch Blood Pressure Readings — What It Means for You
The FDA warned consumers not to use unauthorized wearable blood pressure features. Here is what that means in plain language. Read more...
TrueVitals BP Journal preview image for What 'FDA-Cleared' Actually Means for a Blood Pressure Monitor
What 'FDA-Cleared' Actually Means for a Blood Pressure Monitor
FDA-cleared, FDA-approved, and validated are not the same. Learn what each term means for blood pressure monitors. Read more...
TrueVitals BP Journal preview image for Barrel-Style Blood Pressure Monitors, Explained
Barrel-Style Blood Pressure Monitors, Explained
A short definition of barrel-style and no-wrap blood pressure monitors, how they differ from standard cuffs, and who may like them. Read more...
TrueVitals BP Journal preview image for Longevity Products for Seniors: A Practical Home Checklist
Longevity Products for Seniors: A Practical Home Checklist
A practical checklist of senior-friendly products that can support independence, safer routines, and healthier aging at home. Read more...
TrueVitals BP Journal preview image for The 60+ Home Health Routine: 5 Numbers Worth Tracking
The 60+ Home Health Routine: 5 Numbers Worth Tracking
A practical senior-friendly guide to five simple health numbers that can support better conversations with doctors and healthier daily routines. Read more...
TrueVitals BP Journal preview image for High Blood Pressure and Dementia Risk: What the Research Says
High Blood Pressure and Dementia Risk: What the Research Says
Learn how high blood pressure and dementia risk may be linked, what the research suggests, and how home monitoring supports better long-term blood pressure awareness. Read more...
TrueVitals BP Journal preview image for Stroke Warning Signs: When to Call 911 and Why Blood Pressure Matters
Stroke Warning Signs: When to Call 911 and Why Blood Pressure Matters
Learn stroke warning signs using the BE FAST framework, when to call 911, and how high blood pressure fits into long-term stroke risk. Read more...
TrueVitals BP Journal preview image for Blood Pressure, Cholesterol, and Stroke Risk: What to Check at Home
Blood Pressure, Cholesterol, and Stroke Risk: What to Check at Home
Understand how blood pressure, cholesterol, and stroke risk connect, what you can track at home, and what still requires proper clinical testing. Read more...
TrueVitals BP Journal preview image for Heart Health at Home: Daily Habits That Support Better Blood Pressure Readings
Heart Health at Home: Daily Habits That Support Better Blood Pressure Readings
Build a practical heart-health-at-home routine with daily habits that support better blood pressure awareness, including movement, sodium awareness, sleep, and tracking. Read more...
TrueVitals BP Journal preview image for Sleep and Blood Pressure: What Poor Sleep Can Do to Your Readings
Sleep and Blood Pressure: What Poor Sleep Can Do to Your Readings
Learn how sleep and blood pressure are connected, what poor sleep may do to home readings, when to measure, and which symptoms deserve follow-up. Read more...
TrueVitals BP Journal preview image for Why Blood Pressure Can Rise in Winter — and What to Do About It
Why Blood Pressure Can Rise in Winter — and What to Do About It
Learn why blood pressure can rise in winter, who may be affected most, and how to use a simple home-monitoring plan during colder months. Read more...
TrueVitals BP Journal preview image for Why Doctors Want Your Home Readings (and How to Track Them)
Why Doctors Want Your Home Readings (and How to Track Them)
A blood pressure log helps your doctor see patterns across ordinary days. Learn what to track and how to bring it to visits. Read more...
TrueVitals BP Journal preview image for White Coat Syndrome: Why Your Doctor's Office Reading Runs High
White Coat Syndrome: Why Your Doctor's Office Reading Runs High
Learn why office blood pressure can run higher and how home readings may help your doctor see a clearer pattern. Read more...
TrueVitals BP Journal preview image for Wrist vs. Upper Arm Blood Pressure Monitors: Why Position Changes Everything
Wrist vs. Upper Arm Blood Pressure Monitors: Why Position Changes Everything
Wrist and upper-arm blood pressure monitors are affected by position. Learn why heart level and cuff placement matter. Read more...
TrueVitals BP Journal preview image for How to Choose a Blood Pressure Monitor Cuff That Actually Fits
How to Choose a Blood Pressure Monitor Cuff That Actually Fits
Measure your arm before buying. Learn how blood pressure cuff fit affects readings and how to compare cuff ranges. Read more...
TrueVitals BP Journal preview image for Does Cuff Size Matter? What a Landmark 2023 Trial Found
Does Cuff Size Matter? What a Landmark 2023 Trial Found
What the 2023 Cuff(SZ) trial found about blood pressure cuff size and why arm fit matters for home readings. Read more...
TrueVitals BP Journal preview image for Why Your Home Blood Pressure Readings Are All Over the Place
Why Your Home Blood Pressure Readings Are All Over the Place
Learn common reasons home blood pressure readings vary, from cuff fit to posture, timing, and logging routines. Read more...
TrueVitals BP Journal preview image for What Blood Pressure Numbers Mean: Normal, Elevated, Stage 1, and Stage 2
What Blood Pressure Numbers Mean: Normal, Elevated, Stage 1, and Stage 2
A plain-English guide to understanding systolic and diastolic numbers, blood pressure categories, and what to do after a reading at home. Read more...
TrueVitals BP Journal preview image for How to Take Your Blood Pressure at Home (The Way Clinics Do It)
How to Take Your Blood Pressure at Home (The Way Clinics Do It)
A step-by-step guide to taking blood pressure at home with clinic-style posture, timing, and logging habits. Read more...
TrueVitals BP Journal preview image for Best Time of Day to Check Your Blood Pressure (Most People Get This Wrong)
Best Time of Day to Check Your Blood Pressure (Most People Get This Wrong)
Most people think you can check your blood pressure anytime and get an accurate result. That’s wrong. 👉 Timing is one of the biggest factors that affects your readings—and if... Read more...
TrueVitals BP Journal preview image for How to Read a Blood Pressure Monitor (Simple, Clear Guide)
How to Read a Blood Pressure Monitor (Simple, Clear Guide)
Reading a blood pressure monitor might look confusing at first—but once you understand what the numbers mean, it’s actually very simple. Whether you're checking your health at home or tracking... Read more...
TrueVitals BP Journal preview image for Best Blood Pressure Monitors for Home Use in 2026
Best Blood Pressure Monitors for Home Use in 2026
A practical guide to what actually matters when shopping for a home blood pressure monitor in 2026. Read more...